Royal Oak yoga events

Reconnect with Recovery

Reconnect with Recovery is a FREE program offered the 3rd Saturday of each month at Inner Door Center®. Join us to learn how you can reconnect with food.....

Preschool Yoga with Karen Springsteen

Kids ages 3-5 (accompanied by a parent/caregiver) can join us for a fun morning of yoga. Bring your mats...

Saturday Morning Yoga

Start your Saturday morning off right. Join us for a free beginners yoga class every Saturday morning. Instructor, Karen Springsteen, will guide practitioners through Hatha style yoga...

Yoga Certification and Lifestyle Program

Have you wondered how to go beyond the classroom experience with a yoga practice? Would you like to become a certified yoga instructor, and share the practice with others? Are you seeking the tools...

Chair Yoga

For adults.

Yoga/Core Fusion Class

Get the best of both worlds. In this class, we'll blend strength & core stability with a slow flowing, multi-level yoga workout.  Colleen Vincek has been teaching yoga for about 11 years...